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We’ve updated our Terms of Use. You can review the changes here.

Isochronic Siesta

by technomind

/

about

Isochronic Siesta is a 45 minute protocol designed to help you achieve a deep and restorative sleep, guiding your brainwaves down to the Delta state. The track has no background music, just soothing brown noise embedded with Isochronic Tones.

The world population are becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. A short nap of 20-45 minutes can help us to rest, improve our mood, alertness and performance.

Session description (Frequency - Time):

12 Hz to 10 Hz (00:00 - 02:00)
10 Hz (02:00 - 06:00)
10 Hz to 7.83 Hz (06:00 - 10:00)
7.83 Hz (10:00 - 18:00)
7.83 Hz to 1.05 Hz (10:00 - 30:00)
1.05 Hz (30:00 - 45:00)

credits

released March 3, 2017

license

all rights reserved

tags

about

technomind Porto Alegre, Brazil

Sounds for expanding consciousness, heightening awareness, creating positive results using brainwave technology.

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